program as he brings his experience as one of the nation's leading holistically-trained physicians to provide a highly personalized program providing more direct attention aimed at optimizing your health - not just keeping you free of disease.
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OUR SPECIAL DISH
Fastest Way To Lose Weight In Natural Way
"Most fruits are high on the SMI scale and as a result will not contribute to weight gain. They also contain a wealth of vitamins and phytonutrients such as beta- carotene and vitamin C. But fruit has relatively high sugar content. Fructose, the natural sugar in fruit, can be absorbed very quickly”
½C Grape Nuts® cereal
4C Delicious apples (large)
2 tsp. Cinnamon
you may also enjoy some of the following benefits and conveniences.





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Frequetly Asked Question
Dr. Terry Shintani is a Hawaiian physician-nutritionist, attorney, and Harvard-trained public health expert. He’s the author of books like Eat More, Weigh Less Diet (1993), The Hawaii Diet (2000), The Good Carbohydrate Revolution (2003), and The Peace Diet (2014). He promotes a whole-food, plant-based, high-carbohydrate diet rooted in traditional Hawaiian and Okinawan cuisine

He advocates for unprocessed, fiber-rich carbohydrates that stabilize blood sugar, support weight control, and promote longevity. He emphasizes resistant starch (e.g. cooled & reheated potatoes or pasta lowering glycemic index 30–50 %)

While many report benefits, Dr. Shintani recommends consulting with your healthcare provider before making significant dietary, supplement, or lifestyle changes. His recommendations are not a substitute for individualized medical advice

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Sunday – CLOSED
