About Dr. Shintani
Terry Shintani
M.D., J.D., MPH
Bringing natural optimal wellness to you.
He is a unique board-certified physician and Harvard-trained nutritionist and medical school professor. He was a founding member of the department of integrative medicine as his medical school.
He is a unique board-certified physician and Harvard-trained nutritionist and medical school professor. He was a founding member of the department of integrative medicine as his medical school.Authority stats and other lorem ipsum
Chair of the International Holistic Therapy Association.
President of the Board of the Hawaii Center for Attitudinal Healing,
Former member of the advisory board to the American College of Lifestyle Medicine
Prior of the Knights (Hospitaller) of the Orthodox Order of St. John Russian Grand Priory, Priory of Hawaii
Vice Chair and Clergy of the Elder's Council of Traditional Hawaiian Healers.
Author of 16 books including the Peace Diet, The Hawaii Diet, and the Eat More, Weigh Less (r) Diet.
OUR SPECIAL DISH
Fastest Way To Lose Weight In Natural Way
"Most fruits are high on the SMI scale and as a result will not contribute to weight gain. They also contain a wealth of vitamins and phytonutrients such as beta- carotene and vitamin C. But fruit has relatively high sugar content. Fructose, the natural sugar in fruit, can be absorbed very quickly”
Quick Apple Pie
½C Grape Nuts® cereal
4C Delicious apples (large)
2 tsp. Cinnamon
INTERNEET BASED MEMBERSHIP ONLINE PROGRAM
Because of Dr. Shintani's exclusive and better-connected patient panel
you may also enjoy some of the following benefits and conveniences.
10 Day starter plan
Personal Health Portal
Regular support emails are recipes
Monthly live webinars with Q and A
eMail access
TESTIMONIALS
What others are saying
"My life changed forever"
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"Highly recommend this"
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"My life changed forever"
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"Highly recommend this"
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Frequetly Asked Question
Who is Dr. Terry Shintani?
Dr. Terry Shintani is a Hawaiian physician-nutritionist, attorney, and Harvard-trained public health expert. He’s the author of books like Eat More, Weigh Less Diet (1993), The Hawaii Diet (2000), The Good Carbohydrate Revolution (2003), and The Peace Diet (2014). He promotes a whole-food, plant-based, high-carbohydrate diet rooted in traditional Hawaiian and Okinawan cuisine
What is his dietary philosophy?
He advocates for unprocessed, fiber-rich carbohydrates that stabilize blood sugar, support weight control, and promote longevity. He emphasizes resistant starch (e.g. cooled & reheated potatoes or pasta lowering glycemic index 30–50 %)
Is this approach suitable for everyone?
While many report benefits, Dr. Shintani recommends consulting with your healthcare provider before making significant dietary, supplement, or lifestyle changes. His recommendations are not a substitute for individualized medical advice
Post Address and Mail
Email: [email protected]
Address:
Hawaii Health Foundation 50 S.Beretania St.C-119B Honolulu, HI 96813
Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
